Physiotherapy & pain care · HSR Layout, Bengaluru
Dr Sanjeev Core Healthcare
A physiotherapy and pain relief clinic in HSR Layout, Bengaluru. Core physiotherapy, with acupuncture, functional medicine and counselling as integrated care, all under one roof, with a plan made for each patient.
What we offer
Our 10 services
Physiotherapy leads our care, with the other services working alongside it, all planned for each patient. Tap any service to see what it includes.
Physiotherapy
Restore movement, rebuild strength.
What it includes
Physiotherapy is the core of our clinic: one-to-one exercise and hands-on treatment for your injury, surgery recovery or long-term condition. It helps anyone who finds movement painful or difficult. At each visit, your therapist guides you through exercises and treatment planned for you.
- Relieves pain and stiffness
- Restores movement and function
- Strengthens muscles and joints
- Improves flexibility
- Enhances balance and stability
- Helps in post-surgical recovery
Advanced non-surgical pain care
Relief without surgery.
What it includes
Care for neck, back, shoulder, knee, hip and other joint pain, without an operation. It helps people who live with daily pain or want to avoid surgery. Your first visit is a careful check-up, and we review your progress at every session. Treatment uses the machines explained below.
- Relieves neck, back, shoulder, knee, hip and other joint pain
- Reduces swelling and irritation
- Helps you move and use the joint more easily
- Supports faster recovery
- Non-surgical, safe and personalised treatment plan
Posture correction
Stand taller, move better.
What it includes
A check of how you stand, sit and move, followed by training to bring your body back to a healthier posture. It helps people who sit for long hours, slouch, or get neck and back pain from the way they hold themselves. We teach you simple exercises and habits to keep the improvement.
- Corrects poor posture and alignment
- Reduces back, neck and shoulder pain
- Improves breathing and energy
- Enhances balance and body awareness
- Helps prevent future pain and injuries
- Boosts confidence and appearance
Posture analysis and correction program
Postural assessment, movement analysis, muscle balance work, alignment correction and functional training, in one structured program.
Movement re-education
Move better, perform better.
What it includes
Retraining the way you move, so daily activities stop causing pain. It helps people whose pain keeps coming back because of how they walk, bend, lift or sit. We watch how you move and teach your body better habits, step by step.
- Re-trains correct movement patterns
- Improves body control and coordination
- Enhances balance and stability
- Corrects faulty movement habits
- Makes everyday activities like walking, bending and lifting easier
- Builds long-term joint and muscle health
Injury prevention
Stay active, stay injury free.
What it includes
Check-ups and guided exercise programs that lower your chance of getting injured. It helps sportspeople, gym-goers and working professionals who want to stay active. We look for weak, tight or unbalanced areas and fix them before they cause trouble.
- Identifies risk factors
- Corrects movement imbalances
- Builds strength and stability
- Improves flexibility
- Helps prevent sports and workplace injuries
- Keeps you active and performing at your best
Rehabilitation
Recover. Rebuild. Return to life.
What it includes
Structured recovery programs for every age and stage. They help people after surgery or a stroke, and children or elderly family members who need support to move better. Sessions are regular and gentle, and we track progress with you.
- Post-surgery rehabilitation
- Neuro rehabilitation (stroke, nerve injuries)
- Geriatric rehabilitation (elderly care)
- Pre and post natal rehabilitation
- Paediatric rehabilitation (child development)
- Restores independence in daily activities
Advanced orthopedic and sports rehabilitation
Focused rehab for bone, joint, ligament and muscle problems, from broken bones and joint replacements to sports injuries like knee ligament (ACL) tears and sprains. A step-by-step program helps you return to daily activity or your sport safely.
Neuro rehabilitation
Rehabilitation after stroke, spinal cord or nerve injuries, and conditions like Parkinson's. Gentle, repeated exercises help retrain movement, balance and everyday skills.
Paediatric rehabilitation
Therapy for children who are slower to walk, move or develop, or who are recovering after an injury. Play-based sessions help the child build strength, coordination and independence.
Acupuncture and related therapies
Natural healing for better health.
What it includes
Fine, sterile needles placed at specific points on the body to start its own healing response. It helps people with pain, stress, poor sleep and slow recovery. Sessions are calm and gentle, and most people find them relaxing. Hands-on techniques such as cupping and myofascial release support the treatment.
- Relieves pain naturally
- Reduces swelling and irritation
- Improves blood circulation
- Relaxes muscles and nerves
- Helps with stress, anxiety and sleep issues
- Supports faster recovery
- Enhances overall well-being
Cupping therapy
Suction cups placed on the skin gently lift tight tissue and draw more blood to the area. Often used for a stiff back, neck and shoulders, and to support recovery after hard training.
Trigger point therapy
Direct, sustained pressure on painful muscle "knots" (trigger points) that can send pain to other areas. Helps release the knot and ease the referred pain.
Myofascial release
Slow, gentle stretching pressure on the fascia, the connective tissue around muscles, to ease tightness and help restore free movement.
Dry needling
Fine, sterile needles placed into muscle trigger points to help release tight knots and calm pain. Uses the same needles as acupuncture but targets the muscle directly.
Kinesiology taping
Elastic therapeutic tape applied to the skin to support a healing muscle or joint and help ease pain and swelling, without limiting movement. Often used for sports injuries, muscle strains and joint support.
Foot therapy (device-based)
Done with devices, not by hand: Foot TENS, Kansa Thali foot massager, foot massager machine, and our 3-in-1 AMWAVES PEMF combination therapy device.
Functional medicine
Heal from the root cause.
What it includes
A personalised approach that looks for the root cause of a health problem, not just the symptoms, through food, lifestyle and lab tests. It helps people with long-term issues like low energy, weight gain, poor digestion or lifestyle diseases. We review your habits and test reports, then build a plan with you, alongside your doctor's care.
- Identifies root causes behind ongoing symptoms
- Personalised nutrition and lifestyle plans
- Improves digestion and metabolism
- Supports hormonal balance and immunity
- Supports weight management
- Supports healthy glucose metabolism and chronic-condition care alongside your doctor
- Enhances overall health and energy
Counselling
A healthier mind for a happier life.
What it includes
Confidential, one-to-one counselling for mental and emotional well-being. It helps anyone going through stress, anxiety, low mood or sleep trouble. You talk in private with a counsellor, at your own pace.
- Helps manage stress and anxiety
- Supports emotional well-being
- Provides depression support
- Behavioural counselling
- Hypnotherapy and NLP techniques
- Improves sleep, confidence and focus
- Personalised and confidential care
Hypnotherapy
A guided, deeply relaxed state of focused attention. It can help with stress, unwanted habits, confidence and sleep. You stay aware and in control throughout the session.
Also part of mind care
Stress management, yoga and mindfulness, family counselling and lifestyle modification guidance, planned around what you need.
Diet and nutrition guidance
Eat well, heal better.
What it includes
Simple, practical diet guidance built around your daily life. It helps anyone who wants to support their recovery, energy and overall health through better eating. We review what you eat today and suggest easy, sustainable changes, alongside your doctor's advice where needed.
- Personalised review of your current diet
- Simple, practical meal suggestions
- Supports recovery, energy and weight goals
- Builds healthy eating habits that last
- Works alongside your treatment plan
What it covers
Personalised nutrition plans, anti-inflammatory eating, gut and metabolic health, weight management, and better energy and immunity.
Conditions we help
Long-standing back or neck pain, disc bulge and sciatica are the problems we see most. Care usually combines spinal decompression, posture correction and movement re-training.
From a twisted ankle to arthritis discomfort, we treat the joint and the movement around it, not only the sore spot.
Heel pain and plantar fasciitis respond well to shockwave therapy and laser, along with stretching and footwear guidance.
Long hours of sitting change how the body holds itself. A posture assessment shows what has shifted, and correction work rebuilds it.
Stress, poor sleep and low energy are cared for through counselling, hypnotherapy, functional medicine and diet guidance.
Recovery after surgery, fracture or stroke, gentle support for elderly family members, and paediatric rehabilitation for children.
Why us
Body and mind, under one roof
We care for both body and mind: physical treatment together with mental and emotional well-being.
Physiotherapy and pain care treat the physical problem. Alongside them, counselling, hypnotherapy, acupuncture and functional medicine support the mind and emotional well-being. Both sides are planned together for each patient, under one roof.
“We look for the root cause of your health concerns and plan your care through modern, scientific rehabilitation.”
Our clinic's philosophyHow your care moves forward
Small daily habits for a healthier mind
Breath Vital Dynamics™
Our holistic breathing wellness programme. Simple to learn, and suitable for all age groups.
Breath Vital Dynamics™ is a wellness-based breathing practice intended to support overall health and well-being. It is not a substitute for medical diagnosis, treatment or emergency medical care.
For every stage of life
Who we help
Care is planned for the person in front of us, whatever their age or routine.
Paediatric rehabilitation for movement, posture and development.
Help with study-desk posture, strain and screen-time habits.
Pain care and movement plans that keep daily life comfortable.
Sports injury care and safe return to training.
Relief for long sitting hours, plus posture correction.
Gentle geriatric rehabilitation for balance and confidence.
Safe, guided care for the changes pregnancy brings.
Start with a posture assessment and we will plan from there.
Book your posture assessment todayOur machines
The advanced treatment equipment
Our pain care uses modern, non-surgical, drug-free treatment options.
US FDA 510(k)-cleared. Gentle computer-guided stretch that takes pressure off spinal discs.
Sound waves that stimulate repair in painful tendons and muscles.
Deep light that reduces inflammation and supports tissue repair.
Pulsed magnetic fields that support circulation and healing.
Mild currents that calm pain signals and relax muscles.
Deep warmth that relaxes tissues and eases stiffness.
Sound waves that support soft-tissue regeneration.
Cold application that eases swelling and supports recovery.
Gentle light that supports healing and eases pain.
Deep, gentle warmth for pain and stiffness.
Focused warmth for deeper-tissue pain relief.
Relaxing foot therapy that supports circulation.
Rest-based wellness therapy that supports relaxation.
Patient stories
What patients say
Real reviews from our Google and Justdial listings and our previous website. Swipe or scroll to read them.
“I had an excellent experience at Dr Sanjeev Core Health Care in Sector 3, HSR Layout - the combination of orthopaedic therapy, functional medicine, and innovative treatments like shockwave therapy really helped my back pain.”
“Had a great experience with dr. Sanjeev babu. Was going through biceps and shoulder discomfort from a very long time, he took care of it with multiple sessions of physiotherapy which I had got relief of.”
“I had an ankle fracture and ligament tear in my left leg. After the cast came off I was not able to stand up or walk. I went to Dr Sanjeev on one of my friends’ recommendation. Within few days I was able to stand up and walk on my own. Dr Sanjeev is very knowledgeable, patient and, most importantly, very empathetic. I am very grateful to Dr Sanjeev for bringing me back on my feet. I highly recommend Dr Sanjeev for any physiotherapy needs.”
“I had been suffering from severe plantar fasciitis for over a year and visited multiple doctors, all of whom recommended painful injections as the only solution. Fortunately, I found Dr. Sanjeev. He took a completely non-invasive approach without any injections, and the results have been incredible. I am now 90% pain-free and can walk comfortably again! He is extremely knowledgeable, patient, and truly cares about treating the root cause. I cannot recommend him enough to anyone struggling with heel or foot pain!”
“Been consulting with Dr Sanjeev for 13 years now, such an excellent doctor who will understand patients problem and provides natural treatments aligned with physiotherapy. Highly recommended”
“I have been dealing with spine issues for the last one year and have consulted multiple physiotherapists, but my experience with Dr. Sanjeev has been completely different. What impressed me most was his approach - instead of rushing into treatment or selling packages, he focused deeply on understanding the root cause... The recovery process here is slow but very genuine, and for the first time I feel I am actually improving. Highly recommend for anyone looking for real diagnosis and quality care rather than routine physiotherapy sessions.”
“I went to Dr Sanjeev with L5-S1 stenosis that was causing me constant lower back pain and wrecking my posture... We went with spine decompression therapy, and it was a game-changer — it significantly cut down my back pain and that nagging sciatica in my leg. He also set me up with a solid exercise routine to make sure the results actually last... If you’re struggling with severe back pain, definitely give him and spine decompression a shot before you even think about surgery!”
“I just wanted to take the time to write this to express my thanks and appreciation to Dr.SANJEEV PRABU for his work, care and determination in getting me back on track for my back pain issue. I walked into Dr.Sanjeev Core Healthcare clinic, feeling exhausted, frustrated and in pain all the time. From the first session I felt like Doctor listened to me and understood me... With every session I could feel myself getting better, not physically but also mentally... Today I feel a lot better. I have confidence. I truly owe it to Dr.SANJEEV PRABU's care and dedication.”
“I got my tennis elbow treated by Dr Sanjeev..His clinic is well equipped and his treatment was very effective for me. He clearly explains the problem and the treatment needed for that. He treats his patients with great empathy.”
“After my son had a sudden knee dislocation and a ACL surgery to reconstruct high grade tear of his ligament, he had not got good leg movement range after 2 weeks of home only exercises... With his high grade tear, it was not easy to get his movements back and you never gave up... And today he is able to easily walk around, drive car and got most of the range for his leg folding. That has given him so much confidence back which he had lost when his leg dislocated.”
“The treatment here is very advanced and most effective. He fixed my shoulder swelling in 10 sessions. Price is very reasonable and affordable. Highly recommend.”
“Dr Sanjeev listens and understands the problem very patiently and personally takes care of each patient. Physiotherapy at his clinic is very relaxing and relieves you from the pain.”
“Excellent doctor. Accurate diagnosis and treatment. Effective healing goes beyond treatment; it stems from the sense of comfort and assurance a dependable person brings.”
“If you are seeking non-surgical treatment for a long-term condition, Dr. Sanjeev is an excellent choice. He excels at diagnosing the underlying cause of chronic issues and developing effective treatment plans.”
“I was suffering from heel spur and back pain from long time. Dr. Sanjeev and team meticulously did the treatment and relieved the pain. I'm ever grateful for restoring my health. I recommend Dr. Sanjeev for anyone suffering similarly”
“One of the best doctor, I have come across. Understands the problem completely and make you understand before treating. Very knowledgeable and dedicated”
“We visited the doctor for lower back and right hip pain. He relieved the pain by decompressing the whole body and then started muscle relaxation and improvement therapy day by day.”
“A very good clinic for physiotherapy. He completely understood the complaint, assessed me thoroughly, explained the cause of the problem and took step by step treatment and exercises timely.”
“I was suffering with neck pain for so many days. After visiting the doctor, I had amazing results.”
“I took treatment for my neck pain with spinal decompression and shock wave for my shoulder pain. He is the one handling advanced equipment for pain.”
“I took treatment for my back pain and I suppose to do surgery but by spinal decompression my. back pain got cured without surgery. Thanks for Dr.Sanjeev AND PIONEER PAIN RELIEF CLINIC.”
Quotes from our Google and Justdial listings and the previous website, lightly trimmed for length.
Understand your back
Know your spine
A simple look at common spinal shapes. These drawings are simplified and only for general understanding; an in-person assessment tells you about your own spine.
Seen from behind
From behind, a healthy spine runs straight down the middle.
A sideways curve in the upper back.
A sideways curve where the upper and lower back meet.
A sideways curve in the lower back.
Two sideways curves in opposite directions, forming an S shape.
Seen from the side
From the side, a healthy spine has gentle natural curves.
The upper back rounds forward more than usual.
The lower back arches inward more than usual.
The natural curves are reduced, so the spine looks straighter than usual.
A posture assessment checks your spinal curves and how you hold yourself, and we explain what we find in plain words.
Good to know
Common questions
How do I book a session?
Call or WhatsApp us on +91 98449 55866. We are open daily, 8 AM to 8 PM.
What does a consultation cost?
The consultation fee is Rs 400.
How long are the sessions?
The first visit is about 45 minutes. Follow-up sessions are about 30 to 45 minutes.
Do I need a referral or reports?
You can come to us directly. If you have a doctor's prescription, scans or test reports, bring them along - they help us plan your treatment safely.
How many sessions will I need?
It depends on your condition. We assess you on the first visit, explain the plan, and review your progress at every session.
Do you treat children and elderly people?
Yes. We run paediatric rehabilitation for children and gentle geriatric rehabilitation for elderly family members.
Do you offer online consultations?
Yes. Consultations are available both in person at the clinic and online, with a prior appointment. Call or WhatsApp us on +91 98449 55866 to book.
Do you offer posture assessments?
Yes. A posture assessment is part of how we plan treatment, and you can also book one on its own. Call or WhatsApp us on +91 98449 55866 to book yours.
What should I wear or bring?
Comfortable clothing that lets you move easily, plus any medical reports or scans you have.
Book a visit
Call or WhatsApp us to book a session or ask a question. We are open every day, 8 AM to 8 PM.
Consultation fee.